Archive for: January, 2016

#462 Sunday Funday 1.31.2016

A. Teams of 2 – 5 Minute AMRAP 1000M Row the Max Effort T2B B. Teams of 2 – Ascending Ladder 20 Minute AMRAP 2 Thrusters / Snatches / OHS / Clean and Jerks @ 95/65 4 Thrusters / Snatches / OHS / Clean and Jerks @ 95/65 6 Thrusters / Snatches / OHS/ Clean…

Read More →

#461 Saturday 1.30.2016

A. 20 Minutes to Find a 1RM Clean and Jerk B. Falkel – 25 Minute AMRAP 8 HSPU 8 Boxjumps @ 30/24 1 Rope Climb

#460 Friday 1.29.2016

A. Backsquats 2×5 @ 60% 2×5 @ 70% 2×4 @ 80% B. 3 Rounds for Time 40 Wallball @ 20/14 15 Cleans @ 185/135 C. 3 Sets of Max Muscle Ups (Rest as needed)

#459 Thursday 1.28.2016

A. 6×3 OHS B. 3 RFT 50 KB Swings @ 53/35 150 Double Unders 50 Air Squats

#458 Wednesday 1.27.2016

A. Backsquats 2×4 @ 70% 2×4 @80% 2×3 @ 90% B. 12 Minute AMRAP 16 T2B 8 Clean and Jerk @ 135/95 4 Ring Muscle Ups    

#457 Tuesday 1.26.2016

A. Split Jerk 3×3 @ 70% 2×3 @ 80% B. 21 Minute EMOM Minute 1: 7 Deadlifts @ 275 / 185 Minute 2: 15/12 Cal Row Minute 3: 12 Burpees  

#456 Monday 1.25.2016

A. Snatches 2×3 @70% 2×3 @75% 2×2 @80% 2×1 @85% B. With A Running Clock 0-3 Minutes – 9-6-3 Thrusters @ 105/65 & C2B (Go Unbroken) 3-7 Minutes – 12-9-6-3 Thrusters @ 105/65 & C2B (Go Unbroken Again) 7-12 Minutes – 3-6-9-12-15 Thrusters @ 105/65 & C2B *Bonus 2 RFT – 75 Double Unders (Unbroken)…

Read More →

#455 Sunday Funday 1.24.2016

A. 5 RM Hang Squat Clean (split the reps however you want between you and a partner) B. 15 Minute Partner AMRAP 100 Double Unders 50 Deadlifts @ 135 (1 Barbell per team) 100 Wallball @ 20/14 15 Bar Muscle Ups  

#454 Saturday 1.23.2016

A. Technical 1RM Deadlift B. 15 Minute AMRAP: 10 Push Ups 10 KB Swings @ 53/35 10 V Ups

#453 Friday 1.22.2016

A. 100 Double Unders for time (3 Minute cap) B. 3×2 Front Squats C. 12-6-3 of Cleans @ 135 / 95  and HSPU 1 Minute Rest then 12-6-3 of Jerks @ 135 / 95 and T2B 1 Minute Rest then 12-6-3 of OHS @ 135/ 95 and C2B 1 Minute Rest then 9-6-3 of Squat Snatches @ 135 / 95…

Read More →

Back to Top