Archive for: December, 2015

#432 New Years Day – 1.1.16

As 2015 comes to an end, all of us at Warlock Athletics want to say thank you. Thank you guys for allowing us the privilege to coach you and being coachable. Thank you guys for working your ass off every single day you’re there. Thank you guys for taking the time to like, comment and…

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#431- Best of 2015 Week – Thursday 12.31.2015

We having class at 7:45 and 10 am with Warlock Academy at 9 am. Hope you can make it for the last workout of 2015 A. #156 Friday 3.27.2015 27-21-15-9 Row Calories Thruster @ 95/65 B. 1 RM Clean and Jerk

#430 Best of 2015 Week – Wednesday 12.30.2015

A. #184 – 4.24.2015 Christine 3RFT 500M Row 12 Deadlift @ Bodyweight 21 Boxjumps @ 20″   B.  #204 – 5.14.2015 For Time: 50 Burpees 50 Thrusters @ 115 / 75 50 T2B  

#429 Best of 2015 Week – Tuesday 12.29.2015

A. #357 Air Force 10.17.2015 20 Thrusters @ 95/65 20 Sumo Deadlift High Pulls @ 95/65 20 Push Jerks @ 95/65 20 OHS @ 95/65 20 Front Squats *EMOM 4 Burpees B. #197 – 5.7.2015 4x250m Row (60 seconds rest after each round)

#428 Best of 2015 Week – Monday 12.28.2015

We will be revisiting some of your favorite / least favorite workouts from 2015. A. #250 – 6.30.2015 21-15-9 Deadlifts @ 225 / 155 400M Run B. #117 – 2.16.2015 (was bonus) 9 Minute Cap 300 Double Unders for Time – 10 Sit Ups every time you break or mess up C. 4×4 Front Squat…

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#427 Sunday Funday 12.27.2015

A. Partner WOD – 20 Minute AMRAP 5 Deadlifts @ 275 / 185 (1 bar per team) 13 Push Ups 9 Boxjumps @ 20 B.15 Minutes to work up to a heavy Clean and Jerk

#426 Saturday 12.26.2015

A. 5×5 Backsquat B. 10 100 Yard Prowler Push C. 5 100 Feet Prowler Pulls

#425 Friday 12.25.2015

From all of us here at Warlock Athletics we want to wish everyone a Merry Christmas and Happy Holidays! We appreciate all the hard work you guys put in day after day and how passionate you are about Warlock! We couldn’t thank you guys enough for spreading the word and helping us grow! It means…

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#424 Thursday 12.24.2015

There will only be classes at 7:45 and 10 am class on Christmas Eve with Warlock Academy at 9 am. A. 1 RM Clean B. General Physical Preparedness Workout 🙂  

#423 Wednesday 12.23.2015

A. 1RM Split Jerk B. 10 Minute AMRAP 8 S2OH @ 155 / 105 10 T2B 12 Burpees

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