Archive for: September, 2015

#342 Friday 10.2.2015

A. 50 Cal Row For Time B. 4×4 OHS C. 12 Min EMOM 7 S2OH @ 165 / 115 7 Front Squats @ 165 / 115 15 Box Jumps @ 24 / 20

#341 Thursday 10.1.2015

A. 10 Minute EMOM Odd: 5 Pendlay Row Even: 3 Strict Press B. 5 RFT – 60 Seconds Rest After Each Round 10 DL @ 225 / 155 8 HSPU  

#340 Wednesday 9.30.2015

A. Chipper 16 Minute AMRAP 70 Double Unders 60 Wallball 50 T2B 40 Burpees 30 Power Cleans @ 135 / 95 20 Snatches @ 135 / 95 10 Muscle Ups

#339 Tuesday 9.29.2015

A. 50 Boxjumps @ 24/20  (3 min cap) B. 3 x 5-1 Squat Snatches C. 3 x 1-5 Power Cleans  

338 Monday 9.28.2015

A. 14 Minute EMOM Odd: 3 Back squats Even: 7 C2BPU B. 8 Minute AMRAP Ascending ladder 2-4-6-8-10 etc Thrusters @ 95 / 65 KB Swings *Bonus* 10-8-6-4-2 Bench Press

#337 Sunday Funday 9.27.2015

1. 12 Minutes to find 1RM Clean and Jerk. 1 Barbell per team 2. Running Danny – 20 Minute AMRAP 400M Run (both partners run) 30 Boxjumps @ 24 Inches 20 Push Presses @ 115/85 30 Pull Ups

#336 Saturday 9.26.2015

Today there are no Saturday Classes. We have our Olympic Lifting Seminar with Elijah Muhammad who finished 16th at the 2015 Reebok CrossFit Games. The Seminar is from 9 am till 1 pm with a meet and greet from 1:30 – 2:30 for anyone interested in attending. Sunday we will resume our normal schedule with…

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#335 Friday 9.25.2015

A. 30 Muscle Ups (5 Minute Cap) B. 20 Minutes to Find a 1 RM Deadlift C. Isabel – 30 Snatches @ 135 / 95

#334 Thursday 9.24.2015

A. 100 Sit Ups (3 Minute Cap) B. 10 Minute EMOM Odd: 5 Pendlay Row Even: 3 Strict Press C. 5 RFT 40 Double Unders 10 OHS @ 115 / 75

#333 Wednesday 9.23.2015

There is no yoga today Wednesday September 23, 2015. Yoga classes will resume Monday September 28, 2015. A. 50 C2BPU (3 Min Cap) B. 7×2 Squat Clean C. 8 Minute AMRAP 10 Boxjumps @ 30/24 10 Deadlifts @ 275/185

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