Archive for: February, 2015

#128 Friday 2.27.2015 Open 15.1

15.1 RX Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Workout 15.1a (Immediately following 15.1) (All Divisions) 1-rep-max clean and jerk 6-minute time cap Scaled Complete as many rounds and reps as possible in 9 minutes of:…

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#127 Thursday 2.26.2015

We will be watch the 15.1 announcement live at Warlock Athletics at 8 pm. Bring your chair, blanket, snack and enjoy the top two men in the world, Rich Froning and Mat Fraser go head to head in the first CrossFit Open Workout of 2015. A. Snatches 3×3 Snatches @ 50% 3×2 Snatches @ 60%…

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#126 Wednesday 2.25.2015

*Attention* There will be no 5:30, 6:30 or 7:30 am classes tomorrow morning Wednesday Feb 25, 2015 Open Athletes: Tomorrow should be your rest day, you will work out on Thursday. The Open workout will be streamed live Thursday at 8 pm at Warlock. So feel free to come in, hear the announcement and watch Froning…

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#125 Tuesday 2.24.2015

A. EMOM 7×3 Clean and Jerk B. Kipping Practice – Pick your weakest one or two and spend 9 minutes on it – Pull Ups, T2B, HSPU, C. 9 Minute AMRAP 10 Deadlifts @ 225 / 155 10 HRPU 10 Box Jumps 24/20  

#124 Monday 2.23.2015

A. 15 Minutes to find a 1RM Backsquat B. 3 Minute AMRAP x 3 – Weight increases each round – 2 Minute rest in between rounds Rd 1 75/55, Rd 2 95/65, Rd 3 115/75 6 Snatches 7 C2B 8 Burpees *Bonus* 7×30 Unbroken Double Unders. Every time you break without finishing your round complete 10…

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#123 Sunday Funday 2.22.2015

A. 5×5 Strict Press B. Partner WOD 15 Minute AMRAP 20 Power Cleans  @ 185 / 135 40 Burpees 20 T2B  

#122 Saturday 2.21.2015

A. 12 Minute EMOM 5 Deadlifts (add weight each time) 6 HSPU B. 10 MInute AMRAP 8 Burpees 10 Clusters  @ 95/65 12 KB Swings 53/35 *Bonus* 2K Row – EMOM 3 Burpees  

#121 Friday 2.20.2015

The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here A. 3 Minute AMRAP 10 OHS 45/33 10 Ring Dips B. 5×5 OHS C. 15 Minute EMOM 7 OHS (Unbroken) 115 / 75 11 T2B (Unbroken) :35 Sec of Double…

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#120 Thursday 2.19.2015

A. 9×3 Front Squats B.15 Minute AMRAP 20 Wallball 20/14 15 Power Cleans @135 / 95 10 Boxjumps 24/20 *Bonus* 3 Rounds Max Effort Ring Dips (Unbroken)

#119 Wednesday 2.18.2015

A. 8×2 Snatches B. 9 Minute AMRAP Ascending Ladder 10-20-30-40-50 etc Double Unders Sit Ups *Bonus* 7×7 C2B :60 rest in between rounds

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